Urinary incontinence shouldn't keep you from activities you love. Learning bladder control and other techniques for preventing urine leakage can help calm your worries.
By Katherine Lee
Medically reviewed by Lindsey Marcellin, MD, MPH
Living with urinary incontinence, whether caused by an overactive bladder or compromised bladder control, can cause people to shy away from their favorite pastimes out of fear that they’ll have an accident. However, there are ways to handle your fears, lower your risk of involuntary urine leakage, and stay socially active.
Dealing With Emotional Effects of Urinary Incontinence
Urinary incontinence can leave patients feeling a range of emotions, including embarrassment, distress, and helplessness. They may feel isolated and unable to participate in social activities.
One of the most effective ways to deal with emotions related to a condition is to see a doctor for an accurate diagnosis and treatment. However, many people with urinary incontinence ignore warning signs or postpone visiting their doctor. On average, people wait seven years before seeking help.
Continue reading http://www.everydayhealth.com/health-report/urinary-incontinence/active-lifestyles-with-urinary-incontinence.aspx
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