Help Slow Bone Loss as You Age
Making a few easy lifestyle changes can help protect against bone loss as you get older. Find out about osteopenia, the first stage of bone loss, and how to keep your bones strong to lower your chances of developing more-serious osteoporosis. Avoiding carbonated drinks and engaging in weight-bearing exercises such as weight training and walking are two simple lifestyle changes that can help prevent osteoporosis. Learn how to slow bone loss. Continue reading at everyday health
Everyday Health
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